Does Writing in a Journal Help With Anxiety?

Does Writing in a Journal Help With Anxiety?

Journaling has so many benefits and one of them is that it can help you deal with anxiety. We have so many thoughts running through our heads everyday and writing them down in a journal can get those thoughts and worries out of your head. Here’s some ideas on...
9 Ways Keeping A Journal Can Change Your Life

9 Ways Keeping A Journal Can Change Your Life

Keeping a journal is one of the easiest habits to build if you want to improve yourself. You don’t need a fancy, leather bound journal. Any notebook will do. The important thing is to set aside a few minutes each day, preferably at the same time, even just ten...